10 best sports nutrition supplements for athletes in 2022

Sports nutrition is a growing industry with more and more athletes turning to supplements to improve their performance.

With so many products on the market, it can be hard to know which ones are the best.

That’s why we’ve done the research for you and compiled a list of the 10 best sports nutrition supplements for athletes.

We’ve considered factors such as efficacy, safety, and value for money to come up with our top picks.

So, whether you’re looking for a pre-workout supplement to help you train harder or a recovery formula to reduce post-exercise soreness, we’ve got you covered.

Table of Contents

Sports Nutrition Supplements

C4 Ripped Sport Pre Workout Powder – Best Overall

brand : Cellucor
color : Artic Snow Cone (Ripped Sport)
size : 30 Servings (Pack of 1)

C4 Ripped Sport is a pre-workout supplement that has been designed to help you train harder and support your body's ability to burn fat. The formula is NSF Certified for Sport and is also vegan and gluten-free. It is available in two delicious flavors, Arctic Snow Cone and Fruit Punch.

C4 Ripped Sport is formulated with CarnoSyn Beta-Alanine, a premium clinically studied beta-alanine, which has been shown to support muscular endurance and fight fatigue. It also contains CLA and DygloFit to help you train harder and support your body's ability to burn fat.

C4 Ripped Sport is available in two sizes, 30 servings and 60 servings. It is also available in two delicious flavors, Arctic Snow Cone and Fruit Punch. C4 Ripped Sport is a great choice for those who are looking for a pre-workout supplement that is backed by science and that tastes great.


Increases rep count

Formulated with fat-burning ingredients

NSF Certified for Sport

Tested and trusted by third parties

Delicious flavors


None found

Orthomol Sport Vial - Best Sports Supplement

brand : Orthomol
size : 21 Piece Set

Orthomol Sport is a sports nutrition supplement that comes in a 7-day supply of vials. It is a vitamin supplement that is specially formulated to support the needs of athletes. The vitamins in this supplement include Vitamins A, B, C, D, and E, as well as zinc and iodine. Orthomol Sport is a balanced, complete formula that is designed to support the increased demands of athletes. The formula includes vitamins and minerals that contribute to normal muscle function, energy-yielding metabolism, and immune system function. Orthomol Sport is easy to take and is well tolerated.


Keeps muscles healthy

Reduces fatigue

Enhances immunity

Good for energy metabolism


Not suitable for vegetarians or vegans

Contains allergens

Essentials of Sports Nutrition and Supplements – Best Overall

brand : Springer

Learn about sports nutrition and the different types of supplements available to athletes. This book provides an overview of sports nutrition and supplements, and explains the science behind how they work. It also includes information on how to choose the right supplements for your individual needs.


Up to date information on sports nutrition and supplements

Written by an internationally recognized sports nutritionist

Includes practical tips on how to optimize nutrition and supplement programs

Provides an overview of the latest research on the effects of nutrition and supplements on sports performance


Some of the information may be too technical for the average reader

Sport Supplement Reference Guide — Top Pick Supplement Guide

This product is a sport supplement reference guide.


Gives information on sports supplements

Easy to understand

Helps you find the right supplement for your needs


Some supplements are not included

May not have all the information you need

Nutricost Nitric Oxide Booster – Best Nitric Oxide Booster

brand : Nutricost
size : 180 Count (Pack of 1)

Nitric oxide is a molecule that is essential for many biological processes, and it plays a critical role in vascular health. Nitric oxide is produced in the body by the enzyme nitric oxide synthase, and it functions as a signaling molecule in the nervous system. It also relaxes smooth muscle in the blood vessels, which allows them to dilate and increases blood flow. Nitric oxide supplements are sometimes taken to improve exercise performance, because they can increase blood flow to the muscles. They are also taken for other purposes, such as to treat erectile dysfunction and to reduce blood pressure. Nutricost's Nitric Oxide Booster provides 750mg of L-Citrulline, an amino acid that is converted to L-Arginine in the body and then to nitric oxide. This supplement is non-GMO, soy-free, and gluten-free, and it is made in a GMP-compliant, FDA-registered facility.





3rd party tested

Made in an FDA-registered facility


May cause side effects such as headache, dizziness, and nausea.

The Athlete's Guide to Sports Supplements – Best Overall

brand : Human Kinetics, Inc.

So many supplements, so little time. The Athlete’s Guide to Sports Supplements is here to help you cut through the clutter and figure out which supplements work and which are waste. This comprehensive and fully referenced book provides the latest research on more than 50 popular supplements, including caffeine, creatine, protein, vitamin D, and more. The Athlete’s Guide to Sports Supplements is a must-have for any athlete or coach who wants to stay up to date on the latest supplement research.


-Tells you what supplements do what -Gives you an unbiased opinion -Focuses on safety first


-Some of the information may be outdated -May be too technical for some readers

Bricker Labs CARNIBLAST Liquid L-Carnitine 3000mg - Best Tasting

brand : Bricker Labs

Bricker Labs CARNIBLAST Liquid L-Carnitine 3000mg with Carnipure is a sports nutrition dietary supplement that comes in a 16 fl oz bottle of peach mango flavored liquid. It is a weight management supplement that aids in decreasing fat mass while preserving muscle mass. The energy supplement helps raise energy production, supports heart health and healthy aging. It is formulated with Carnipure, which provides 3000mg of the purest, highest quality L-Carnitine in each dose. This fat burner is gluten-free, vegan, and non-GMO. It is produced in a cGMP compliant facility.


Best tasting liquid L-Carnitine

Helps decrease fat mass while preserving muscle mass

Formulated with Carnipure for the world's purest, highest quality L-Carnitine

Gluten-free, vegan, and non-GMO



Nutritional Supplements in Sports and Exercise - Best Overall

This book offers an evidence-based approach to the use of nutritional supplements in sports and exercise. It provides an overview of the scientific evidence for the most popular supplements, including their efficacy, safety and legal status. It also offers practical advice on how to choose and use supplements safely and effectively.


-Can improve performance -Can help with weight loss -Can improve recovery -Can provide energy -Can improve hydration


-Can be expensive -Can be misused -Can have side effects -Can be dangerous

Sports Nutrition and Performance Enhancing Supplements — Best Overall

Sports nutrition and performance enhancing supplements can help you train harder and longer, and recover more quickly from strenuous exercise. There are a wide variety of sports nutrition and performance enhancing supplements available on the market, so it is important to choose the right one for your needs.

Protein supplements are a popular choice for athletes, as they can help to build muscle and repair tissue. Protein supplements are available in a variety of forms, including powders, bars, and shakes.

Creatine is another popular choice for athletes, as it can help to increase muscle mass and improve performance. Creatine is available in a variety of forms, including powders and capsules.

Amino acids are essential for the body to build protein, and they are also important for proper metabolism. Amino acid supplements are available in a variety of forms, including powders and capsules.

Vitamins and minerals are essential for the body to function properly. Vitamin and mineral supplements are available in a variety of forms, including capsules and tablets.


Formulated with natural ingredients

No artificial colors or flavors

Tested for safety and quality

Made in the USA


Some products may not be suitable for all individuals

Supplements should be used in conjunction with a healthy diet and exercise program

Alpha Lion Superhuman Sport Pre Workout Powder - Best Overall

brand : ALPHA LION
size : 9.02 Ounce (Pack of 1)

Alpha Lion Superhuman Sport is a performance-based pre-workout supplement designed to help you reach your superhuman potential. The powder is made with a blend of 8 trademarked ingredients that are banned substance free and safe for consumption. The powder is also free of artificial colors and GRAS (Generally Recognized as Safe). The workout powder is designed to promote increased training capacity and power output, aid in recovery and reduce muscle soreness post-training, while also acting as an energy booster and improving focus. The powder is also made with AstraGin, a patented, 100% natural compound that may increase absorption of many vital nutrients, promoting a healthy gut environment and leading to better absorption of all the powerful ingredients in Superhuman Sport. Superhuman Sport is available in two delicious flavors: Grapezilla "Grape Bubblegum Flavor" and Blueberry Pomegranate Flavor.


8 trademarked ingredients

Banned substance free

Free of artificial colors

Absorbs more

Great tasting flavor



Buyer Guide:sports nutrition supplements

How to Choose the Right Sports Nutrition Supplement for You

When you’re working out, eating a balanced diet and getting enough rest, you might think you’re doing everything you can to optimize your performance. But what about your sports nutrition?

Even if you have a healthy diet, you might need a sports nutrition supplement to give you that extra edge. Choosing the right one, however, can be tricky. Here’s how to do it:

  1. Start by identifying your goals.

Are you looking to build muscle, lose weight or improve performance? Each type of goal requires different supplements for optimal results.

  1. Figure out your dietary restrictions.

If you have food allergies or any other dietary restrictions, be sure to look for supplements that are free from those ingredients.

  1. Consider your budget.

Not all supplements are created equal – some are more expensive than others. Choose the one that fits within your budget without sacrificing quality or results.

  1. Do your research.

Not all supplements are backed by scientific evidence – some are based on hearsay or personal experience. Make sure the supplement you choose has credible research to support its claims.

  1. Talk to a professional.

If you’re still not sure which supplement is right for you, talk to a qualified professional such as a nutritionist or personal trainer for advice.

Everything You Need to Know Before Buying a Sports Nutrition Supplement

When it comes to sports nutrition supplements, there’s a lot of confusion and misinformation out there. This article will help you understand the different types of supplements available and what they can do for you.

First, let’s start with the basics: what are sports nutrition supplements? Sports nutrition supplements are products that are meant to improve physical performance or recovery. They usually come in the form of powders, pills, or liquids that you can drink.

There are many different types of sports nutrition supplements, but some of the most common ones include protein powder, pre-workout supplements, and post-workout supplements.

Protein powder is a supplement that is made from protein isolates or concentrates. It is protein-rich and helps build muscle mass. Pre-workout supplements are meant to be taken before a workout in order to give you energy and help you perform better. Post-workout supplements are intended to be taken after a workout to help your body recover and rebuild muscle tissue.

Other common sports nutrition supplements include weight gainers, BCAA (branched chain amino acids), and glutamine. Weight gainers are protein-rich supplements that are designed to help you gain weight and muscle mass. BCAA is a supplement made up of three branched chain amino acids (leucine, valine, and isoleucine) that helps reduce muscle soreness and fatigue after exercise. Glutamine is an amino acid that helps improve immune function and reduces muscle soreness.

Now that you know what sports nutrition supplements are, let’s talk about why you might want to consider taking them. The main benefits of taking sports nutrition supplements include increased energy levels, improved athletic performance, faster recovery time, and increased muscle mass/strength.

If you’re looking for an edge in your athletic performance or if you’re trying to bulk up, then sports nutrition supplements may be right for you. However, it’s important to note that not all supplements are created equal – some work better than others. So do your research before buying any supplement and make sure to talk to your doctor if you have any questions or concerns.

The Comprehensive Guide to Buying Sports Nutrition Supplements

In today’s world, staying fit and looking good go hand in hand. And that’s where sports nutrition supplements come into the picture.

But with so many different types of sports nutrition supplements available in the market, it can be quite confusing to decide which one is right for you.

So, to help you make an informed decision, we have put together this comprehensive guide on buying sports nutrition supplements.

Let’s begin with understanding what sports nutrition supplements are.

Sports nutrition supplements are products that are meant to improve your overall health and fitness. They can boost your energy levels, help you lose weight or build muscle, and improve your performance during workouts.

There are many different types of sports nutrition supplements available in the market, including protein powders, multivitamins, sports drinks, and weight loss supplements. So, how do you decide which one is right for you?

Here are a few tips to help you choose the right sports nutrition supplement:

  1. Decide why you want to take a supplement – Are you looking to boost your energy levels before workouts? Lose weight? Build muscle? Each supplement is meant for a specific purpose, so make sure you pick the right one for your needs.

  2. Consider your lifestyle and dietary habits – If you don’t eat many fruits and vegetables, then a multivitamin might not be suitable for you. Similarly, if you lead a very active lifestyle, then a protein powder might be a better choice than a multivitamin.

  3. Do your research – Read up on the different types of sports nutrition supplements available in the market and their benefits/drawbacks. This will help you make an informed decision about which supplement is best for you.

  4. Consult with a healthcare professional – If you are unsure about which supplement is best for you, consult with a healthcare professional who can help you make the right choice.

What to Look for When Buying a Sports Nutrition Supplement

Just as the importance of a healthy diet and exercise for overall health, those interested in improving their sports performance also need to consider sports nutrition supplements. Although research on their effectiveness remains inconclusive, supplements may offer some benefits. However, because these products are not strictly regulated, it is important to do your homework to ensure you purchase a quality product from a reputable company.

When looking for a sports nutrition supplement, there are several things you should consider. The first is what outcome you are hoping to achieve. Different supplements can help with different aspects of performance. For example, if you are looking to improve your strength or endurance, you might want to look for a supplement containing creatine or caffeine. If you are looking to improve your recovery time after workouts, then you might want to try a supplement with BCAAs or glutamine.

Another thing to consider is the dosage and form of the supplement. Most supplements come in pill or powder form, but there are also gels and energy bars available. Be sure to read the label carefully and follow the instructions for dosage. Keep in mind that some supplements should not be taken before bedtime due to their caffeine content.

Finally, it is important to look at the ingredients list before purchasing a supplement. Some ingredients can be harmful if consumed in large quantities, so it is important that you know what is in the supplement you are taking. Some common harmful ingredients include stimulants like caffeine and synephrine, as well as heavy metals like lead and mercury.

By considering these factors, you can select the best sports nutrition supplement for your individual needs. Just be sure to talk to your doctor before starting any new supplement regimen, especially if you have any preexisting medical conditions

Frequently Asked Question

What are common sports nutrition supplements?

There are many types of sports nutrition supplements on the market, but athletes should be aware of which ones are safe and effective. Some of the most common sports nutrition supplements include protein powders, carbohydrate powders, creatine, caffeine, and B-complex vitamins.

Protein powders are one of the most popular sports nutrition supplements. They are made from either whey or casein protein and are designed to help athletes build muscle mass. Carbohydrate powders are also popular and can help athletes improve their performance by providing them with an energy source. Creatine is another common sports nutrition supplement that can help improve athletic performance by increasing muscle mass and strength.

Caffeine is a stimulant that can help improve athletic performance by increasing alertness and energy levels. It is also a diuretic, so it can help athletes stay hydrated during endurance events. B-complex vitamins are important for athletes because they help the body convert food into energy.

How do athletes use sports nutrition supplements?

You’ve probably seen athletes downing all sorts of supplements before a big game or race. Wondering what the fuss is all about? Here’s a look at how some popular sports nutrition supplements are used:

Protein powders

Protein powders are one of the most popular sports nutrition supplements. They’re used by athletes to help build muscle and repair tissue. There are different types of protein powders, including whey, casein, and plant-based proteins. Each type has its own benefits and drawbacks.

Whey protein is a fast-digesting protein that’s ideal for post-workout recovery. Casein protein is a slow-digesting protein that can help you stay fuller longer. Plant-based proteins are vegan-friendly and tend to be lower in calories and fat than other types of protein powders.


Creatine is a substance that occurs naturally in the body. It’s used by athletes to improve strength, speed, and power. Creatine can be taken as a supplement in powder or pill form. It’s important to note that there is no evidence that creatine increases the risk of health problems such as cancer or heart disease.

Creatine is best taken before exercise when your muscles are already filled with glycogen. It’s also beneficial to take a post-workout shake that contains carbs and protein. This will help your body refuel and rebuild muscles after a tough workout session.


BCAAs, or branched chain amino acids, are amino acids that play an important role in muscle growth and repair. They can be taken as pills, capsules, or powder form. BCAAs can be helpful for athletes who are trying to lose weight because they can help preserve muscle mass while dieting.

It’s best to take BCAAs before and after workouts. They can also be taken during workouts if you’re training for a long event like a marathon or triathlon. BCAAs should not be taken as a replacement for food – they should only be used as part of an overall healthy diet plan.

What risks are associated with sports nutrition supplements?

There are numerous risks associated with sports nutrition supplements. One of the most common is that many of these supplements are not regulated by the Food and Drug Administration (FDA). This means that there is no guarantee of their safety or efficacy. In addition, many people do not realize that many supplements contain ingredients that can be harmful to your health. Some common ingredients in supplements that can be harmful include:

• Mercury – a heavy metal that can be toxic at high levels

• Lead – another heavy metal that can cause neurological damage

• Arsenic – a toxic chemical element

• Vitamin A – can be harmful in large doses, especially to pregnant women and unborn children

Another risk associated with sports nutrition supplements is that they can interact with prescription medications. This can lead to adverse side effects, such as liver damage or increased blood pressure. Additionally, some people may have an allergic reaction to certain ingredients in sports nutrition supplements. Finally, using sports nutrition supplements without the guidance of a healthcare professional can be dangerous, as you may not be getting the nutrients you need to stay healthy.