The 10 best sports nutrition products of 2022

Sports nutrition products are designed to help athletes and active people perform at their best.

There are many different types of sports nutrition products available, including energy drinks, sports bars, gels, and chews.

With so many products to choose from, it can be difficult to know which ones are the best.

This is where we come in. We have searched the market and found the 10 best sports nutrition products of 2022.

We’ve considered factors such as ingredient quality, taste, texture, and price when making our picks.

Table of Contents

Sports Nutrition Product Comparison Table

GU Energy Gel, 24-Count - Best Energy Gel

brand : GU Energy
color : Mxd
size : 24 Count (Pack of 1)

GU Energy Original Sports Nutrition Energy Gel is a great product for athletes who need an energy boost during their workouts. The gel comes in a variety of flavors, including chocolate, vanilla, strawberry, and blackberry. Each packet contains 100 calories and essential electrolytes, making it a perfect choice for pre-workout energy or for replenishing electrolytes during or after a workout. The gel is also vegan and gluten-free.


Portable packet

100 calories

Essential electrolytes

Dual source energy

Branched-chain amino acids


Caffeine varies by flavor

Some flavors may not be vegan or gluten free

Nancy Clark's Sports Nutrition Guidebook - Top Pick Sports Nutrition

brand : Human Kinetics, Inc.

Clark gives sound advice on how to eat for health and peak performance.


Thorough, evidence-based, and up-to-date

Concise and readable

Includes practical information on sports nutrition



Optimum Nutrition Gold Standard 100% Whey Protein Powder – Best Overall

brand : Optimum Nutrition
color : 2 Pound (Pack of 1)
size : 2 Pound (Pack of 1)

Optimum Nutrition is one of the most trusted names in sports nutrition. The company's Gold Standard 100% Whey Protein Powder is its best-selling product and for good reason. It is a high quality whey protein powder that is packed with 24 grams of protein, 5 grams of BCAAs, and 3-4 grams of carbs. It is also low in sugar and fat.

This protein powder is instantized, which means it mixes easily and prevents clumping. It is also available in a wide variety of flavors, so you can find one that you love. It comes in 2-pound and 4-pound tubs.

The Optimum Nutrition Gold Standard 100% Whey Protein Powder is a great choice for anyone who wants a high-quality protein powder that is low in sugar and carbs.


Trusted quality

Gold standard whey blend

Over 5 grams of BCAAs

3-4 grams of carbs

1-3 grams of sugar

1-1.5 grams of fat

Gluten free

No sucralose


Available in 2 sizes


None that are immediately apparent

Sports Nutrition: A Handbook for Professionals, Sixth Edition – Best of the Best

Sports Nutrition: A Handbook for Professionals, Sixth Edition is the latest update to the classic sports nutrition reference. This new edition includes the latest research on sports nutrition, as well as updated information on energy needs, hydration, supplementation, and much more.

This comprehensive handbook is an essential resource for any health professional working with athletes, including dietitians, strength and conditioning coaches, and sports medicine professionals.

The Sixth Edition of Sports Nutrition: A Handbook for Professionals is the perfect resource for anyone looking to stay up-to-date on the latest sports nutrition research.


-The most comprehensive and up-to-date sports nutrition reference available -Written by the world's leading sports nutrition experts -Contains the latest research on sports nutrition and supplements



Nutrition and Fitness: The Ultimate Sports Nutrition and Wellness Guide — Best Overall

brand : Audible

Nutrition and Fitness: The Ultimate Sports Nutrition and Wellness Guide is a great resource for athletes and fitness enthusiasts of all levels. The book offers a comprehensive look at sports nutrition and provides practical advice on how to eat for optimal performance and health.

The book starts with a discussion of the importance of nutrition in sports and exercise, and then provides an overview of the different nutrients that the body needs. The book then goes on to discuss how to create a healthy diet plan, and provides tips on how to make healthy food choices.

The book also includes a section on supplements, and provides information on the different types of supplements that are available and how they can help improve performance. The book also includes a section on nutrition for special populations, such as pregnant women and vegans.

Nutrition and Fitness: The Ultimate Sports Nutrition and Wellness Guide is a well-rounded resource that will help athletes and fitness enthusiasts of all levels improve their performance and health.


– Teaches how to properly fuel your body for optimal performance – Offers diet and nutrition advice specific to athletes – Addresses common wellness concerns such as injury prevention and recovery – Includes tips on how to eat healthy and stay fit on a budget


– Some readers may find the author's tone condescending – Some of the nutritional information is outdated

GU Energy Stroopwafel Sports Nutrition Waffle — Best Sports Nutrition

brand : GU Energy
color : Multicolor
size : 16 Piece Assortment

GU Energy Stroopwafel is a delicious syrup between two thin wafers that contain the nutrients that make GU products great, like amino acids, electrolytes, and carbohydrates. This sports nutrition waffle is perfect for long-duration activities like running, biking, and hiking. It comes in a pack of 16 and contains 4 each of the following flavors: Caramel Coffee, Salted Chocolate, Salty's Caramel, and Wild Berry.


-Delicious -Contains essential amino acids, electrolytes, and carbohydrates -Different flavor options -Quality carbohydrates provide immediate and long-lasting energy



Sports Nutrition For Young Adults – Best Sports Nutrition Book

brand : Rockridge Press

This book covers everything young athletes need to know about nutrition, from what to eat before and during competition to how to refuel afterwards. It also includes information on specific nutrients and how they can improve performance.


-A game-winning guide to help young athletes perform their best -Full of sound advice based on the latest research in sports nutrition -Packed with practical tips on what to eat and drink before, during, and after competition - Written by a Registered Dietitian and certified sports dietitian


-Some of the sports nutrition information may be overkill for the average person

Essential Sports Nutrition: A Guide to Optimal Performance for Every Active Person — Best Overall

This book is a comprehensive guide to sports nutrition for active people of all levels. It covers everything from the basics of good nutrition to the specific needs of different types of athletes. The book begins with a discussion of the importance of good nutrition for optimal performance. It then covers the different nutrients that are important for athletes, including carbohydrates, proteins, fats, vitamins, and minerals. The book also discusses the different dietary needs of different types of athletes, such as those who are trying to lose weight, build muscle, or improve their endurance. It includes a section on common mistakes that people make when trying to eat a healthy diet, and provides tips on how to avoid them. Finally, the book includes a section on supplements, and provides information on when and how to use them safely and effectively.


Essential Sports Nutrition is a comprehensive guide to optimal performance for every active person. This book provides readers with the latest research on sports nutrition and outlines practical strategies for incorporating proper nutrition into their training and competition.

Provides the latest research on sports nutrition

Outlines practical strategies for incorporating proper nutrition into training and competition

Helps readers optimize their performance


None found

SIS Isotonic Energy Gels – Best Energy Gel

brand : Science in Sport
color : Orange
size : 2.03 Fl Oz (Pack of 6)

SIS Isotonic Energy Gels are perfect for those on the go. The quick digesting carbs are great for those who need a little boost. The formula is also isotonic, so you don't need to drink any water with the gel for it to be effective. The low sugar content will keep your energy levels stable and the light, drinkable consistency is easy to consume. The gels are also free of banned substances.


-Isotonic: no need for water -1g or less of sugar -Informed Sport certification -Free of banned substances -Trusted by world champions and Olympians


-Some may not like the taste

The Complete Guide to Sports Nutrition - Best Overall

The ninth edition of The Complete Guide to Sports Nutrition is an evidence-based approach to fuelling optimally for training and competition.

It provides up-to-date, practical advice on how to eat and drink to support optimal health and sporting performance.

The book covers all the key nutrients, including carbohydrates, proteins, fats, vitamins and minerals, and explains how they work in the body and how best to consume them.

It also includes information on how to eat for specific sports, how to monitor progress and how to troubleshoot problems.

This book is essential reading for all athletes, coaches and support staff who want to optimise their performance through nutrition.


-thorough -evidence based -includes sample meal plans -easy to understand



Buyer Guide:sports nutrition

Sports Nutrition Buying Guide: The essentials for a healthy diet

If you’re an athlete, or even just moderately active, you know the importance of a good diet. But do you know what to look for when buying sports nutrition products?

Here’s a guide to the essentials for a healthy sports diet:

Protein: Protein is essential for muscle growth and repair. Look for protein powders and bars that are made with high-quality, clean ingredients. Avoid anything with artificial sweeteners, flavors, or preservatives.

Carbohydrates: Carbohydrates are important for athletes because they provide energy for movement. Choose whole-grain options whenever possible, and avoid anything with added sugars.

Fiber: Fiber is important for gut health and can help reduce inflammation. Look for foods and supplements containing fiber from real food sources like fruits, vegetables, and legumes.

Omega-3 fatty acids: Omega-3 fatty acids are good for overall health and play a role in reducing inflammation. They’re found in fatty fish like salmon and sardines, as well as in some plant-based oils like flaxseed oil.

Vitamins and minerals: Athletes need extra vitamins and minerals to support their activity level. Choose multivitamins that are specifically tailored for athletes, or look for products that contain electrolytes like sodium and potassium.

When choosing sports nutrition products, it’s important to read the labels carefully. Avoid anything with artificial ingredients, unhealthy fats, or excessive amounts of sugar. Stick to products made with whole foods whenever possible, and look for brands that are committed to quality and sustainability.

Sports Nutrition Buying Guide: Everything you need to know before buying supplements

Are you looking to purchase sports supplements but don’t know where to start? Check out this guide for everything you need to know before buying them.

When it comes to sports nutrition, there are three main types of supplements: protein, carbohydrate and electrolytes. Here’s a breakdown of what each one does and what kind of athlete would benefit from taking them:

Protein supplements are designed to help athletes rebuild muscle tissue after a workout. They come in either powdered or liquid form, and can be mixed with water or milk. Protein supplements are beneficial for both endurance and strength athletes.

Carbohydrate supplements are designed to provide energy during workouts. They come in either powder or gel form, and are usually chewed or swallowed during exercise. Carbohydrate supplements are beneficial for endurance athletes.

Electrolyte supplements contain minerals that help the body maintain fluid balance and regulate nerve and muscle function. They come in either powdered or liquid form, and are generally consumed before, during and/or after exercise. Electrolyte supplements are beneficial for all athletes.

Aside from the main types of sports supplements, there are also a few other categories to be aware of:

multivitamins: Multivitamins contain a range of vitamins and minerals that help support overall health. They can be taken as a standalone supplement, or combined with other types of sports supplements. Multivitamins are beneficial for all athletes.

pre-workout: Pre-workout supplements contain ingredients that give you energy and improve performance during your workout. They usually come in powder form, and are mixed with water or juice before drinking. Pre-workout supplements are beneficial for all athletes, but especially those who engage in high-intensity tasks like sprinting or weightlifting.

post-workout: Post-workout supplements help your body recover after a workout by repairing muscles and replenishing lost nutrients. They usually come in powder or tablet form, and should be taken within 30 minutes of finishing your workout. Post-workout supplements are beneficial for all athletes.

Sports Nutrition Buying Guide: Which foods and supplements should you be eating?

If you’re serious about improving your sporting performance, you need to pay attention to your diet. Eating the right foods and supplements can make a real difference, allowing you to train harder and recover more quickly. So, what should you be eating?

Protein is a key nutrient for sports nutrition, as it helps to build and repair muscle tissue. It’s important to include plenty of protein in your diet if you want to improve your performance. Good sources of protein include meat, fish, eggs, dairy products, legumes and nuts.

Carbohydrates are also important for athletes, as they provide energy for exercise. You should aim to include plenty of healthy carbs in your diet, such as wholegrains, fruits and vegetables.

It’s also important to drink plenty of fluids when you’re active, especially during hot weather. Water is generally best, but you can also drink sports drinks or juice if you prefer.

In addition to eating the right foods, it’s also important to take supplements. Multivitamins are a good place to start, as they provide essential nutrients that may be missing from your diet. Other supplements that can be beneficial for athletes include iron, omega-3 fatty acids and creatine.

So, what’s the best way to eat for sports performance? The bottom line is that you need balanced diet that includes plenty of protein, healthy carbs and essential vitamins and minerals. Follow these tips and you’ll be on the right track!

Sports Nutrition Buying Guide: How to create the perfect diet for your sport

The basics of sports nutrition are the same for all athletes, regardless of their sport. Whether you’re a marathon runner, bodybuilder or wrestler, your body needs protein, carbohydrates and fat for energy and to repair muscle tissue.

However, the specific types and amounts of these nutrients that you need vary depending on the type of exercise you do. In this guide, we will look at how to create the perfect diet for your sport.

Protein is essential for repairing and building muscle tissue. Depending on the intensity and duration of your sport, you’ll need between 0.5 grams and 2 grams of protein per kilogram of body weight per day. Good sources of protein include meat, fish, eggs, dairy products, legumes, nuts and seeds.

Carbohydrates are the body’s primary source of energy. If you exercise regularly, you should aim to consume around 60% of your daily calorie intake in the form of carbs. Good sources of carbs include wholegrains, fruits, vegetables, legumes and low-GI foods such as sweet potatoes and quinoa.

Fat is not just a source of energy; it also plays an important role in cell function and can help reduce inflammation. Athletes should aim to consume around 20% of their daily calorie intake in the form of fat. Good sources of healthy fat include oily fish, nuts, seeds and avocado.

When creating a sports nutrition plan, it’s important to tailor it to your specific needs. Here are a few tips for athletes based on their sport:

  • Marathon runners need plenty of carbohydrate-rich foods to provide sustained energy over long distances; they may also need electrolytes to replace those lost through sweat.

  • Bodybuilders need more protein than other athletes as they are trying to build muscle mass; they should also focus on eating enough calories to support their activity level.

  • Wrestlers need plenty of fluids to stay hydrated during competition; they should also focus on eating high-energy foods that will give them sustained energy throughout a match

Sports Nutrition Buying Guide: Tips for picking the right supplements for you

In today’s world, the emphasis on a healthy and fit lifestyle has never been greater. Across all age groups, people are striving to improve their health and well-being by participating in sports and other physical activities. According to a study by the National Sporting Goods Association, in 2016 more than 66 million Americans identified themselves as active participants in individual and team sports.

While regular exercise is critical for good health, athletes in particular need to pay close attention to their diet and nutritional intake. Sports nutrition has come a long way in recent years, and there are now many specialized supplements available to help athletes optimize their performance. But with so much information available online, it can be difficult to know where to start when choosing sports nutrition products. In this article, we will provide you with some tips for buying sports nutrition supplements.

When looking for sports nutrition supplements, the first thing you need to consider is your goals. What do you hope to achieve by taking these supplements? Do you want to lose weight, gain muscle mass, or improve your endurance? Once you have identified your goals, you can then start looking for supplements that will help you achieve them.

Another important factor to consider when buying sports nutrition supplements is your own physiology and body type. Not all supplements work the same for everyone, so it is important to find products that are compatible with your own body chemistry. Some people also have allergies or sensitivities to certain ingredients in sports nutrition products, so it is important to read the labels carefully before purchasing anything.

Finally, it is also important to consider the cost of the supplements you are considering buying.Sports nutrition products can be expensive, so it is important to do your research and find products that offer good value for money. There are many affordable options available on the market today, so there is no need to break the bank just to get the best sports nutrition supplements.

With these tips in mind, you should be able to buy sports nutrition supplements that are right for you and your fitness goals. Remember that not all products are created equal – do your research before making a purchase!

Frequently Asked Question

What are the benefits of sports nutrition?

The benefits of sports nutrition are vast and can impact athletes of all levels. Proper sports nutrition can help athletes perform better, recover faster, and reduce their risk of injuries.

One of the primary benefits of sports nutrition is that it can help improve athletic performance. When you eat the right foods before, during, and after a workout, you’re providing your body with the nutrients it needs to function at its best. Eating the right foods can help boost your energy levels, improve your endurance, and reduce your risk of muscle fatigue.

Sports nutrition can also help improve recovery times. By eating the right foods after a workout, you can help your muscles recover quickly so you can get back to training sooner. Foods that are high in protein and carbohydrates are ideal for post-workout recovery.

Lastly, proper sports nutrition can also help reduce the risk of injuries. When you’re well-nourished, your body is better able to withstand the demands of physical activity. Eating a balanced diet with plenty of fruits and vegetables helps keep your body strong and healthy, which makes you less likely to suffer an injury.

How can sports nutrition help me achieve my fitness goals?

There is no question that good nutrition is a key part of achieving any fitness goal. Unfortunately, many people do not know how to create a diet that will help them reach their goals. Sports nutrition can help solve that problem.

Sports nutrition is the term used to describe the science of nutrition as it applies to athletes and exercisers. It encompasses the use of food and drink to optimize physical performance and health. Sports nutritionists use their knowledge of food and how it affects the body to create customized diets for athletes.

Athletes need more protein than the average person to build muscle, for example. They also need more carbohydrates to provide energy for intense workouts. And they need to be careful about what they eat before and after a workout, so they don't undo all their hard work.

Sports nutritionists can help athletes figure all this out. They can also help athletes adjust their diets as their training changes. As an athlete becomes stronger or faster, for example, their nutritional needs may change as well.

Good sports nutrition is important for everyone, not just athletes. Anyone who wants to improve their health or fitness can benefit from working with a sports nutritionist. Even if you're not trying to achieve specific fitness goals, a sports nutritionist can help you create a balanced diet that will make you feel your best.

What kind of sports nutrition products are available?

There are a variety of sports nutrition products available on the market, ranging from protein powders to energy bars. Some of the most common types of sports nutrition products include:

  • Protein powders: These are often used by athletes who are trying to build muscle mass. Protein powders can be mixed with water or milk to create a shake or smoothie.

  • Meal replacement bars: These bars are meant to replace a meal, and they typically contain a high amount of protein as well as other nutrients like fiber and vitamins.

  • Energy drinks and supplements: These products are designed to give you an energy boost before or during a workout. They typically contain caffeine and other stimulants, as well as electrolytes and other nutrients that can help support athletic performance.

If you're looking for a sports nutrition product, it's important to consider your individual needs and goals. For example, if you're trying to build muscle mass, you'll need a protein powder that has a high concentration of protein. If you're just looking for an energy boost before a workout, an energy drink or supplement might be a better choice.

How do I know if I need a sports nutrition supplement?

The decision to take a sports nutrition supplement is a personal one that depends on many factors, including your training habits, age, gender and weight. If you're interested in taking a sports nutrition supplement to help improve your performance or recovery, it's important to first consult with a healthcare professional to determine if the supplement is right for you.

Some athletes may benefit from taking sports nutrition supplements, while others may not. If you are already meeting your nutritional needs through your diet, then you likely don't need to take a sports nutrition supplement. However, if you are struggling to meet your daily calorie and nutrient requirements, then a sports nutrition supplement may be helpful.

It's also important to remember that not all supplements are created equal. In order to maximize your results, it's important to choose a quality product that has been tested and approved by an accredited organization like the NSF International.

What's the best way to take a sports nutrition supplement?

There are a lot of different ways to take sports nutrition supplements, and which one is best for you will depend on your individual needs and preferences. Some people prefer to take supplements in pill form, while others like to mix them into their food or drink. If you're not sure how to take your supplements, ask your doctor or a nutritionist for advice.

Here are a few tips on how to take sports nutrition supplements:

  1. Take them with food: If you're taking liquid supplements, mix them with a drink or shake; if you're taking pills, eat something high in protein and fat along with them to help absorption.

  2. Don't overdose: It's important to follow the dosage instructions on the label and not take more than recommended. Overdosing can be harmful and may cause negative side effects.

  3. Space out your doses: Try to take your supplements at least two hours apart from each other so they can be properly absorbed.

  4. Drink plenty of water: Taking supplements can increase your need for water, so make sure to drink plenty of fluids when taking them.

  5. Pay attention to allergies: Some people are allergic to specific ingredients in sports nutrition supplements, so it's important to read the labels carefully and consult your doctor if you have any concerns.